Yoga-nna Love Chocolate Therapy

By: Leslie Pizzagalli Sitting in yoga class, you know my ears perked up once I heard Professor Lara Ward explain there was “chocolate therapy” available in Western’s Holistic Health Center. Whatever it was, I needed to know more. After further investigation, I discovered that the Holistic Health Studies Center is located in Berkshire Hall, room 119C….

‘Meditation: Multicultural Perspectives,’ more at WCSU

DANBURY, CONN.— The Western Connecticut State University Institute for Holistic Health Studies (IHHS), the Center for Compassion, Creativity and Innovation and the Honors Students of Compassion will provide meditation workshops from 4 to 9:15 p.m. on Tuesday, Sept. 11, in the Ballroom of the Campus Center on the WCSU Westside campus, 43 Lake Ave. Extension…

Wellness Wednesday hosts a lecture on herbalism

Backyard medicinal remedies and traditions of herbal healing were the limelight of this week’s Wellness Wednesday Workshop. Herbalist Lupo Passero covered a variety of popular herbal remedies, and advised the audience on ways to incorporate them into daily routine.